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Some simple ways to fall asleep fast

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         Sleep Routine Having a daily routine of sync cycle of waking up & sleeping on time

         Exercise Must Doing exercise daily make person sleep better & feel less tired

         Early Dinner It gives your body time, it needs to digest food by finishing early before bed

      Turn of the Lights Lights also affects sleep cycle, So you should try to sleep in dark

      Say no to Caffeine Caffeine disrupts sleep habit so we should avoid it before bed 

      Late night Shower Taking a shower at night lowers the temperature & makes easier to sleep 

          Meditation Before going to sleep, give some time for meditation.